Sean Vigue’s official 7 Day Yoga Challenge is Here! #7dayyogachallenge


2 comments   |   Full 7 Day Yoga Program

Ready for 7 days of complete yoga classes?

Ready for 7 days of complete yoga classes?

My friends, thanks so much for making our premier 7 Day Yoga Challenge such a runaway success. Your comments and emails have motivated me to do more of these unique and diverse programs. Let me know another 7 day challenge you’d love for me to create on my YouTube channel. Comment below!

STOP: If you’re a total beginner to yoga start with my popular 7 Day Beginner Yoga Challenge.

STOP: If you’re more advanced you can do the below 7 day challenge and then move onto my more challenging 7 Day Power Yoga Challenge. Either way, I got you covered đŸ™‚

Here’s your 7 Day Yoga Challenge. Make sure you ‘check in’ (with photos too!) each day on your social media, Donate to support Sean and TAG me #seanviguefitness and @seanviguefitness. Thanks!

Monday – Morning Sunrise Yoga Routine

Tuesday – Power Yoga Strength and Focus Routine

Wednesday – Yoga Restoration and Meditation Routine

Thursday – Intense Warrior Yoga Core Routine

Friday – Full Body Yoga Stretch Routine

Saturday – Power Yoga Cardio Fat Burning Routine

Sunday (final day) – Sean’s Ultimate Yoga Workout Routine

Enjoy and keep me posted on your progress by checking in EVERY DAY!

I wrote Power Yoga for Athletes so that EVERYONE – total beginner to the seasoned athlete – can easily and effortlessly learn over 100 yoga poses, 25 complete flows and use the training log to plug in the proper yoga poses for each sport and activity. Click the photo below and order your very own copy (or 6!) and have it delivered right to your door. It’s also available wherever books are sold including Barnes&Noble, BooksAMillion, eBay, Target, Wal-Mart and many more! If you already have your copy please leave a (hopefully nice) review of the book on Amazon. Thank you so much for your support of my work and I look forward to training with you!


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  1. Tom Holliday11-26-17

    I’m 58 years old and just now doing yoga for the first time. I started last summer with your beginner morning workout and then had to stop after a surgery followed by a hip injury. Now I’ve been through the beginner 7 day challenge twice and started the 7 day yoga challenge today. This is life changing – I feel 20 years younger than I did 3 weeks ago. I’ve improved my diet and feel fantastic! Thank you so much for what you do and for keeping it fun and positive. All the best – Tom

  2. conniebach01-30-18

    Hallo Sean,
    I leave comments on your FB and YouTube postings but thought I say hey here. I’ve been a weight lifter for 25 years but since 2017, I tried your workout routine-Power Yoga. I tried it because I thought it would be harder than the typical yoga which I always thought it is too slow pace for me. I am a fan of 60 or 70 min long sessions but also love short ones! I use your session on YouTube as my second workout of the day. I hit the gym at work on lunch hour, get the cross fit and weight training out of the way and do your power yoga at home. I’m 56, and 107lbs. I’ve moved up from 102 that I’ve been all my life but I am fit, not skinny. Workout is way of life and it should be. People always think I’m 15 years younger and when I tell them my age, they don’t believe me! But most importantly, I have no body aches period as many of my peers at my age do. Great pay off! Staying fit is a way of life! Thanks Sean for reminding us every day! đŸ˜‰ I’ll now try this 7 day power yoga and let you know!
    Connie Bach

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