My friends, in the wake of the immense popularity of our 7 Day Yoga Challenge I created a 7 Day Pilates Challenge. This is perfect for anyone of all ages and fitness levels. You may begin whenever you prefer and have a wild and sweaty time working through these 7 complete and diverse bodyweight only workouts. All I ask is that you comment (on the youtube videos) after you tackle each workout and post about your progress on social media…TAG me #seanviguefitness. Sound good? Let’s get started!
Monday – Sunrise Morning Pilates Workout
Tuesday – Intermediate Full Body Pilates Workout
Wednesday – Complete Yoga Pilates Workout Routine
Thursday – Killer Power Pilates Strength Workout
Friday – Relaxing Pilates Restoration and Flexibility Workout
Saturday – Standing Abs Pilates Workout Routine
Sunday – The Ultimate Pilates Workout Class
I can’t wait to hear about your progress. Have fun!
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