Sean Vigue’s 30 Day Power Yoga Challenge


1 comment   |   Power Yoga Challenge

I’m proud to bring you my new and groundbreaking 30 Day Power Yoga Challenge (videos being added as they upload)! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you interact with on a daily basis. If you’re looking for something a little slower start my 7 Day Yoga Challenge today or take it nice and easy with my 7 Day Beginner Yoga Challenge!

Please check in below each video, Subscribe to never miss a workout, smash the “Like” button, Share each video with at least 13 people and Donate to support Sean. For the perfect on-the-go training manual to use with this challenge click here!

My goal is to make this a 30 day Power Yoga Challenge where the videos NEVER repeat. How does that sound? Well, let’s go! #SeanVigueFitness @SeanVigueFitness

Monday (day 1) – “Good Morning” Sunrise Yoga Routine

Tuesday (day 2) – Power Yoga Total Body BLAST

Wednesday (day 3) – Total Body Yoga Stretch Routine

Thursday (day 4) – Intense Muscle Shredding Power Yoga Workout

Friday (day 5) – Power Yoga for Weight Loss

Saturday (day 6) – Power Yoga Strength and Endurance Workout

Sunday (day 7) – STRONG Power Yoga Abs Workout

Week Two – How are you doing and feeling? We’re building strength, stamina, flexibility, balance and endurance.

Monday (day 8) – Power Yoga Endurance Conditioning

Tuesday (day 9) – Power Yoga for Weight Loss (part 1)

Wednesday (day 10) – Power Yoga for MORE Weight Loss (part 2)

Thursday (day 11) – Power Yoga for Stamina and Discipline

Friday (day 12) – Power Yoga in the WILD!

Saturday (day 13) – Power Yoga Morning Energy Flow

Sunday (day 14) – Power Yoga for Dealing and Treating ANGER

Week 3 – keep me posted after each workout by checking in!

Monday (day 15) – Power Yoga Warrior Training Workout

Tuesday (day 16) – Power Yoga for Focused Strength

Wednesday (day 17) – Power Yoga No Hands Workout

Thursday (day 18) – Best DARN Power Yoga Workout Routine

Friday (day 19) – Power Yoga Strength and Stamina Workout

Thanks for training with me and sharing me with others!
Sean Vigue

It’s the perfect book for football players and ALL athletes! Click the book cover below and it’s YOURS! Don’t be timid of the title of my bestselling book, Power Yoga for Athletes – it’s designed for the total beginner to the seasoned athlete. Over 100 poses with bright color photos, descriptions, areas targeted and which sports they most benefit. There’s also 25 complete yoga flows and a training log for each sport. Thank you for making it a bestseller and the #2 best reviewed yoga book on Amazon. Let’s make it #1 🙂

Coming Summer, 2018 from Sean Vigue – my latest book for runners and athletes of all fitness levels, Yoga & Pilates for Runners! This is your all levels fitness program to run faster, longer and better. Stay tuned…

The runner’s secret weapon will be all yours!

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  1. David04-24-18

    Got it on my second try, those transitions are rough when you’re not expecting them! Gonna cool down with a Sean is 40 – Intermediate.

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