Sean’s 7 Day Bedtime Yoga Challenge

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Comments   |   Evening Yoga Program

Welcome to my 7 Day Bedtime Yoga Challenge! These 7 routines are designed to do right before you crawl into bed…or you may do them in bed. Don’t fall off. This challenge was inspired by the great success of my 7 Day Morning Yoga Challenge. Train with me morning, evening and all other times in-between. I don’t mind.

Please share this challenge with someone who has trouble sleeping. Tag me on Instagram @SeanVigueFitness

Day 1 – Standing Stretch

Day 2 – Hip Release

Day 3 – Spine and Back Stretch

Day 4 – Seated Stretch

Day 5 – Yin Yoga Deep Stretch

Day 6 – More DEEP Yoga Yin Stretch

Day 7 – Sleepy Time Stretch

Keep me posted on your progress!
Sean Vigue

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