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30 Min Yoga for Kids and Teens Class with Sean Vigue

Share this video with your teachers and coaches and add it to your school schedule! Send me photos of your class @ seanviguefitness@gmail.com Sean Vigue’s Full 30 Min Yoga for Kids and Teens Class Looking for more of a challenge? Enjoy my 30 Minute Power Yoga for Kids and Teens Class! My friends, I’m so […]

Comments   |   low back stretches

15 Minute Gentle Lower Back Stretches for Pain Relief

Tired of low back pain and discomfort? Release your lower back with this gentle and beginner stretch routine. It only takes 15 minutes and requires ZERO machines or equipment…only your bodyweight is needed. If this routine feels great please give a “thumbs up” and Share it on! Thank you. After you finish take my 7 […]

5 comments   |   Flexibility Program

Sean’s 7 Day Flexibility Challenge is Here!

I created this 7 day flexibility challenge so you can perform all your activities with ease and comfort…whether you’re a beginner, athlete, couch potato, weekend warrior, gym regular or professional ballet dancer – these 7 days of complete stretch/yoga/flexibility routines will challenge, test and alleviate deterioration in your body. You may also increase your Range […]

Comments   |   Core Workout

The 20 Minute Killer Core Workout Video (The Sequel)

Are you ready for the sequel to my most popular core/abs workout? I’m so excited to offer this sweaty, challenging and bodyweight only workout to you. This is 20 minutes of non-stop movement that targets not only the core but also every other muscle in your body. Take it anywhere (home, gym, hotel, a field […]

Comments   |   Burped Workout

The 100 Burpee Workout Challenge

You asked for a new HOME FAT BURNING CHALLENGE just in time for the new year. Actually, we’re a couple weeks out of 2017 but we’ll hit the ground running with this workout: The 100 Burpee Workout Challenge Enjoy (or hate) these 10 Burpee variations which get progressively more challenging and complex. I suggest warming […]

Comments   |   Push Up Challenge

The 140 Push Up Challenge

I LOVE challenges and I know you do too. The 140 Push Up Challenge consists of 140 repetitions with 10 different push up variations. All bodyweight. All fun. All sweat. Just wait until you see what this challenge does to improve your chest, shoulders, triceps, core and more. Always more. Keep an eye out for […]

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

Comments   |   Daily Stretch Routine

The Best 30 Minute Daily Stretch Routine

Studies show that stretching post workout increases blood flow, improves flexibility, boosts recovery time and reduces muscle soreness and fatigue. I put this 30 minute stretch routine together to give you all these benefits plus many more. Bottom line: When I stretch I feel great…when I don’t stretch I feel lethargic, tight and irritable. Let’s […]

Power Yoga Core Flow with Melissa Bender and Sean Vigue

Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Below you will find “The 40 Min Power Yoga Core […]

5 comments   |   Power Yoga Challenge

Sean Vigue’s 30 Day Power Yoga Challenge

I’m proud to bring you my new and groundbreaking 30┬áDay Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you […]