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Mr. Fitness Says...

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

Comments   |   Sean's Stupid Injury

Sean’s Injury and 12 Minutes of Workout Devastation!

I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of that. Watch the video to find out. Oh, and there’s an EXTREME Total Body Core Destroyer Workout just waiting for you too. Click the video below and hit the gym […]

Sean’s Evening Stretch Routine for a Good Nights Sleep

By request, here’s my evening stretch routine…usually done while journaling, reading, hugging Addie and watching Star Trek: The Next Generation or MST3k. Btw, this is my all time favorite MST3k episode. You don’t need those TV shows to do this routine – actually you don’t need anything other than your pajamas and a small space. […]

Comments   |   How to do the Splits

How to do the Splits – Full 20 minute Stretching and Flexibility Class w/ Sean Vigue

This routine will lead you effortlessly into the splits. Never done the splits? You’ll be amazed at how much more flexible you become in just 20 minutes. Give it a shot and surprise yourself. Many of these poses were taken from my latest bestselling paperback. Happy Splitting and show your support with a LIKE, Comment […]

Comments   |   10 Minute Abs Workout

ABS ASSAULT! 12 minute Total Fat Burning Workout w/ Sean Vigue

The ASSAULT on your abdominals has begun with this 12 minute bodyweight only workout to build POWER, STRENGTH, ENDURANCE, STAMINA and FLEXIBILITY! It quick, it’s fun and it’s designed to go with you anywhere. Also, the camera work is inspired by The Blair Witch Project – the first workout video production of it’s kind. If […]

Comments   |   10 Minute Core Workout

The 10 Minute Core SMASHER Workout Routine w/ Sean Vigue

Do you have 10 minutes? I’ll give you a total body core bodyweight workout…on my deck. This deck has been the site of countless fun and challenging workouts. Grab your mat and let’s get lean, strong, powerful and flexible in only 10 minutes. Enjoy the workout and show your support with a “LIKE”, Comment and […]

YOUR New Fitness Program: 40 Min MASSIVE Yoga for Balance and Flexibility Flow from Sean Vigue Fitness

Good grief this yoga flow is extensive and comprehensive! It’s a total training combo of balance poses, yoga flows and deep flexibility training stretches – all in one 40 minute workout experience that will keep you coming back for more! I’m so excited for YOU to jump into this routine and reap the benefits (lean […]

The Most RELENTLESS Power Yoga Workout from Sean Vigue w/ Special Guest!

Thank you to guitar legend Jacob “Quist” Quistgaard for supplying the music for this workout! Subscribe to his YouTube channel for some amazing jams. This Power Yoga workout features a TON of warrior and lunge poses…maybe too many. The purpose of this workout is to build lean muscle, control, balance, strength and endurance…lots and lots […]

20 Min “Pull-Ups and Pilates” Total Body Workout

I treated myself to a wonderful gift this week: a Pull-Up tower. It is being used frequently in my upcoming 30 day fitness program, SVF 365 and of course it will be making appearances on my YouTube channel, Sean’s Vault and elsewhere. So, let’s kick some butt in this delicious 20 minute Pull-Ups and Pilates […]

Comments   |   Sean Vigue Fitness + P90X?

Sean Vigue Fitness Makes a Huge Announcement! Look out, Tony Horton…

Somethings cooking in my fitness kitchen…it’s bubbling, forming and getting ready to launch! Watch the video below to learn what I’m planning and comment (on the video) with an awesome name. Won’t say anything else. Click on the video below for more info. Oh, and comment below which workout program you’ve done that’s your favorite […]