Pilates for Athletes: More than 100 Exercises to Improve Performance in Any Sport

Pilates for Athletes: More than 100 Exercises to Improve Performance in Any Sport
$19.95eBook: $9.99
Author:
Tags: EBook, Paperback
Publisher: Hatherleigh Press
Publication Year: April 28, 2020
ASIN: B07VQ4FBPK
ISBN: 1578268389

Pre-order your copy today! Release date is spring 2020 from Penguin Random House and Hatherleigh Press.
Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

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About the Book

Using the techniques and fundamentals of Pilates and applying it to athletic training.

About the Author
Sean Vigue

Sean Vigue is Colorado's premier Yoga and Pilates instructor, creator of Pilates Style's "Best Male Workout of 2011" Pilates for Men DVD/Download. He launched his own complete online training program, "Sean's Vault," and has taught more than 5,000 group fitness classes. He has been featured in The Washington Post, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com, and MyGeniusTrainer.com.

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