Trail Running Plank and Push Up Party!

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Effective Home Chest and Plank Workout for All Fitness Levels!

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so until the temperatures begin to drop in October. The summer is just too jaw dropping here to stay at home. Once arrived (usually with my dog, Addie) I hike or […]