Yoga for Athletes

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Sean Vigue’s Yoga for Sports Series

    Thanks for stopping by, bookmarking and sharing Sean’s Yoga for Sports blog! It is my goal to take your sports requests (keep them coming by commenting below the youtube videos) and make a 10-15 minute yoga video which will give you the tools to be your very best on the field, court, track, […]

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Sean Vigue’s Power Yoga for Football Conditioning Challenge

Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard of…silly…get out of here! What’s wrong with you?? Now, since so many professionals (Ray Lewis, Russell Wilson, Vernon Davis, Victor Cruz and even Lebron James) swear by it, yoga has […]

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Why Should Athletes Do Yoga? Here’s 5 Reasons and the 5 Best Poses so you’ll Kick Ass!

Are you an athlete? Are you always working overtime to become a better athlete? Are you doing yoga? If you answered no to the last question then you’re missing out on the awesome benefits of adding yoga into your workouts. Which benefits? More strength, power, balance, endurance, flexibility and much more. I love doing articles […]