7 day power yoga program

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Posts tagged as "7 day power yoga program"

Comments   |   Full Training Program

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]

5 comments   |   Power Yoga Challenge

Sean Vigue’s 30 Day Power Yoga Challenge

I’m proud to bring you my new and groundbreaking 30┬áDay Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you […]

Comments   |   7 Day Core Program

Sean’s 7 Day Core Challenge is now Live!

Is there anything more satisfying and inspiring than a 7 day challenge? Well, I suppose there’s a few things but in the wild world of fitness it’s difficult to find problems with 7 days of complete workouts with a new one each day. All we do is smack that play button each day and dive […]

2 comments   |   7 Day Fitness Program

Sean’s 7 Day Fitness Challenge is now Live!

My friends, by popular demand I created this new 7 Day Fitness Challenge just for you! It features 7 days of complete workouts (Monday-Sunday) including weight training, power yoga, core blasting, flexibility training, cardio HIIT, pull ups, Pilates and more. Want more? Jump on my special 30 day program SVF 365! Enjoy and all I […]