best ab exercises

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Posts tagged as "best ab exercises"

My Top 6 Core Exercises with Lunden Souza

Join Sean Vigue in Colorado and Lunden Souza in Austria as we share our Top 6 Core Exercises. Lynden is an international fitness star with the Runtastic fitness channel and stopped by (again, from Austria…cool!) to do some awesome core moves with us. Check out our Top 6 Bodyweight Exercises on the Runtastic channel. Show […]

5 Fitness Books I’m Reading Right Now

My friends, as a fitness instructor I’m constantly working hard to bring my clients new and effective workouts, information and ideas so we can train to our utmost potential. I love reading fitness books! Whether they’re totally instructional or inspirational – they help me bring the absolute best to my brand. Here’s 5 books I’m […]