Why Bodyweight Training is Essential for Optimal Fitness! June 2, 2016 I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will
The 10 Best Bodyweight Exercises EVER w/ Sean Vigue! Target EVERY Muscle May 4, 2016 I put together this complete bodyweight tutorial so you can see some of the mechanics and neurological reactions behind bodyweight only training. Bodyweight training is