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Sean Vigue’s Killer Pylata Workouts

Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata

Sean Vigue Fitness Update 8/7/17

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you

The Best 30 Minute Daily Stretch Routine

Studies show that stretching post workout increases blood flow, improves flexibility, boosts recovery time and reduces muscle soreness and fatigue. I put this 30 minute

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

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