cardio core workout

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Posts tagged as "cardio core workout"

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

Comments   |   Pylata Training

Sean Vigue’s Killer Pylata Workouts

Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata and cardio inspired sequences into an under 20 minute total body workout. Every Pylata workout ends with a flexibility enhancing cool down. Created by Sean Vigue. Pylata is my baby. […]

Comments   |   Burped Workout

The 100 Burpee Workout Challenge

You asked for a new HOME FAT BURNING CHALLENGE just in time for the new year. Actually, we’re a couple weeks out of 2017 but we’ll hit the ground running with this workout: The 100 Burpee Workout Challenge Enjoy (or hate) these 10 Burpee variations which get progressively more challenging and complex. I suggest warming […]

My Interview with Fitness Legend Laura London!

Thank you to my good friend, the fabulous Laura London of Laura London Fitness, for letting me stop by her podcast and discuss the fantastic (and sometimes tricky) world of fitness! It’s always enjoyable to speak with others who are just crazy enough to dive headfirst into fitness videos, books, articles, interviews etc and still […]

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

The October ‘Sean’s Vault’ Workout Program

My friends, here’s your long awaited October workout program for Sean’s Vault! Can you believe we’ve been doing the Vault for over 2 years now? Incredible! I remember heading out in the thick humidity of Florida on my bike with the backpack containing my camera, tripod and assorted other devices for filming and finding a […]

Sean’s Vault August 2015 Workout Schedule

Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with my new book. Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat. Week One Monday Wildcard: Weights and Bodyweights Workout […]

Sean’s Cross Training Workouts for “Pilates for Men” eBook!

Here is a playlist of 10 of my workouts to go along with your 6 exclusive Pilates workouts from my eBook Pilates for Men! Combine these workouts with the Pilates training from the book for maximum strength, flexibility, core, endurance and control gains. Always use control and modify as needed. Rest is just as important […]

Sean Vigue + Melissa Bender = 2 Incredible Workouts!

Are you guys ready for these two workouts? I teamed up with international fitness star Melissa Bender to bring you two killer bodyweight workouts! So, put on your workout clothes, grab a bottle of water and get ready to sweat your A** off. The 20 Minute Cardio Core Workout (some exercises featured: Frogger Plank Crunch, […]

The “Sean’s Vault” April Workout Schedule!

My friends, welcome to the glorious month of April and here’s your official April Sean’s Vault workout schedule! What did you think of the March schedule? Keep me posted on your progress and if you have any suggestions. I can’t say yes to every suggestion but it really helps keep me tuned in to what […]