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15 Minute Gentle Lower Back Stretches for Pain Relief

Tired of low back pain and discomfort? Release your lower back with this gentle and beginner stretch routine. It only takes 15 minutes and requires ZERO machines or equipment…only your bodyweight is needed. If this routine feels great please give a “thumbs up” and Share it on! Thank you. After you finish take my 7 […]

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Best Lower Back Stretching Exercises for Back Pain – Sean Vigue Fitness

Tired of having a stiff lower back? Try these simple stretches to loosen up and sleep better. Always consult with your doctor before starting a new routine and modify as needed. Keep your back healthy with some great core exercises. Do these stretches in the morning, evening or anytime your body is warmed up. Enjoy […]