melissa bender fitness

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Posts tagged as "melissa bender fitness"

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Cardio Core HIIT and Power Yoga Workout w/ Melissa Bender

Please welcome the magnificent Melissa Bender to the Sean Vigue Fitness channel as we do another of our Cardio Core HIIT Power Yoga Stretch and more videos! Scroll below the video to see the full list of her exercises and the other EXPLOSIVE videos we have done together. Please check in below the video and […]

Power Yoga Core Flow with Melissa Bender and Sean Vigue

Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Below you will find “The 40 Min Power Yoga Core […]