pilates workout
Posts tagged as "pilates workout"
Sean’s Happy PLANKS giving Bodyweight Workout
Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very special day. I agree the title is a keeper and one I can build a Power Yoga, Push Up, Pilates, Plank and Flexibility workout around. Please leave your feedback and […]
Join Sean’s 30 Day Pilates Challenge!
**This challenge has been updated** My friends, in the wake of the immense popularity of our 7 Day Yoga Challenge I created this 7 Day Pilates Challenge….wait, due to the EXTRAORDINARY success of our 30 Day Power Yoga Challenge I have decided to increase this challenge to a whopping (you guessed it) 30 Day Pilates Challenge. […]
What is Fitness?
I attempted to answer the age old question, “What is Fitness?” Let’s see what I have to say below. Comment on the YouTube video what fitness means to YOU! All my best, Sean Did you like this? Share it: Tweet
Sean’s Trail Running and Cross Training Workout Routine
I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross training I can inject while pounding the dirt. When faced with the beautiful outdoors, a plethura of hills and climbs, open pastures and scenic overlooks I salivate at the endless […]
The “4 P’s” Workout: Push-ups, Planks, Pilates and Power Yoga!
Holy cow was this one fun to film! It’s kind of a celebration workout for two reasons. 1. It’s the end of a very exciting year and I wanted to thank you for your support and love. 2. I’m publishing my latest and most comprehensive book today, Sean Vigue’s 45 Day Complete Workout Program on […]
Sean’s Vault November Workout Schedule
Welcome to November! It’s getting cold in the Rockies and snow is forecast for this week. How’s the weather by you? I look forward to breaking out the compression shirts once again and keep kicking your butt through the colder days… When you have a moment check out my latest book, “Sean Vigue’s 30 Day […]
The 40 Minute Best Damn Pilates Workout in the Universe!
I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is a little too intense check out my other complete Pilates workout. I want to hear how you did so leave a comment here or on YouTube and share it your […]
Complete Football Conditioning Program with Sean Vigue
Just in time for football season it’s my great pleasure to bring you my Complete Football Conditioning Program! Add these workouts into your current program and build power, strength, flexibility, control and speed immediately. Share these workouts with your coaches and teammates and get on the program before your rival does. Don’t forget to get […]
Sean’s Vault August 2015 Workout Schedule
Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with my new book. Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat. Week One Monday Wildcard: Weights and Bodyweights Workout […]
Sean’s Wild Gym Workout – Weights, Kettlebells, Power Yoga, Pull-Ups, HIIT and American Ninja Warrior!
You’ve been asking to see what kind of strange workouts I do at the gym so I made this video. For the perfect training manual to go along with your workouts click HERE! 2 things: 1 – I never do the same workout twice. NEVER. I’ve also never taught or filmed the same workout twice. […]
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