power pilates

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Posts tagged as "power pilates"

Comments   |   Power Pilates

NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout

It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll be doing it with a new camera! Please welcome the GoPro Hero 5 to our ever growing list of weapons in the war for improved health and fitness. I hope […]

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

Join Sean’s 30 Day Pilates Challenge!

**This challenge has been updated** My friends, in the wake of the immense popularity of our 7 Day Yoga Challenge I created thisĀ 7 Day Pilates Challenge….wait, due to the EXTRAORDINARY success of our 30 Day Power Yoga Challenge I have decided to increase this challenge to a whopping (you guessed it) 30 Day Pilates Challenge. […]