power yoga for athletes

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Posts tagged as "power yoga for athletes"

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

Comments   |   Daily Stretch Routine

The Best 30 Minute Daily Stretch Routine

Studies show that stretching post workout increases blood flow, improves flexibility, boosts recovery time and reduces muscle soreness and fatigue. I put this 30 minute stretch routine together to give you all these benefits plus many more. Bottom line: When I stretch I feel great…when I don’t stretch I feel lethargic, tight and irritable. Let’s […]

Power Yoga Core Flow with Melissa Bender and Sean Vigue

Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Below you will find “The 40 Min Power Yoga Core […]

6 comments   |   Power Yoga Challenge

Sean Vigue’s 30 Day Power Yoga Challenge

I’m proud to bring you my new and groundbreaking 30┬áDay Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you […]

6 comments   |   Full 7 Day Yoga Program

Sean Vigue’s official 7 Day Yoga Challenge is Here! #7dayyogachallenge

My friends, thanks so much for making our premier 7 Day Yoga Challenge such a runaway success. Your comments and emails have motivated me to do more of these unique and diverse programs. Let me know another 7 day challenge you’d love for me to create on my YouTube channel. Comment below! STOP: If you’re […]

Effective Home Chest and Plank Workout for All Fitness Levels!

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so until the temperatures begin to drop in October. The summer is just too jaw dropping here to stay at home. Once arrived (usually with my dog, Addie) I hike or […]

Comments   |   Trail Running Program

Sean’s Trail Running and Cross Training Workout Routine

I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross training I can inject while pounding the dirt. When faced with the beautiful outdoors, a plethura of hills and climbs, open pastures and scenic overlooks I salivate at the endless […]

Comments   |   How to do the Splits

How to do the Splits – Full 20 minute Stretching and Flexibility Class w/ Sean Vigue

This routine will lead you effortlessly into the splits. Never done the splits? You’ll be amazed at how much more flexible you become in just 20 minutes. Give it a shot and surprise yourself. Many of these poses were taken from my latest bestselling paperback. Happy Splitting and show your support with a LIKE, Comment […]

The Most RELENTLESS Power Yoga Workout from Sean Vigue w/ Special Guest!

Thank you to guitar legend Jacob “Quist” Quistgaard for supplying the music for this workout! Subscribe to his YouTube channel for some amazing jams. This Power Yoga workout features a TON of warrior and lunge poses…maybe too many. The purpose of this workout is to build lean muscle, control, balance, strength and endurance…lots and lots […]

Sean’s “Pylata Workouts” are BACK and BETTER than EVER!

One of the reasons I’m psyched about 2016 is the opportunity to bring my original workout creation: Pylata! What is Pylata? Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates w/ the power and control of power yoga and adds Tabata and cardio inspired sequences into an under 20 minute […]