power yoga for sports

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Posts tagged as "power yoga for sports"

Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

Comments   |   Full Body Stretch Class

Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” I may not put it quite so eloquently but […]

Sean’s Restorative Yoga Class

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (from fitly.com) Do you need to restore? Sean’s 30 minute Restorative Yoga Class (I […]

Comments   |   Killer Bodyweight Workouts

The DEATH BY PLANK Workout Series

Click here to download ALL of my longest and most comprehensive workouts in one place! Enjoy and share my killer Death by Plank series! I also added my brand new 12 Planks of Christmas routine just in time for Christmas and the holidays. Keep me posted on each one and maybe…just maybe you’ll begin a […]

Comments   |   Push Up Workout

Sean’s 100 Push Ups Challenge

Modified, close, medium, wide and spider man. What do these random words mean? On the page they have very little meaning and my instinct is to gloss over them in search of something with more coherency and significance. But…when these words are combined with my new 100 Push Ups Challenge (in real time!) they’ll be […]

Comments   |   Happy Thanksgiving

Sean’s Happy PLANKS giving Bodyweight Workout

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very special day. I agree the title is a keeper and one I can build a Power Yoga, Push Up, Pilates, Plank and Flexibility workout around. Please leave your feedback and […]

1 comment   |   Power Yoga for Athletes

Sean’s HUGE Signed Book Giveaway!

UPDATED POST! DRUMROLL: Due to overwhelming interest, I’m giving away 3 MORE autographed copies of my Bestselling fitness book, Power Yoga for Athletes for this Christmas and Holiday season! Watch the video below and tell me what’s the BEST Pilates slogan you can think of for me to add to a new workout shirt? For […]

Comments   |   LIVE Yoga Pilates Classes

Sean Vigue and Ayurveda by CureJoy create LIVE Yoga and Pilates Classes!

I’ve been collaborating with health and fitness giant Curejoy for the past couple years and we’ve produced some very fun LIVE workout videos on Facebook. It’s a great opportunity for me to reach a whole new group of fitness minded people and directly interact with them via the comment section. For us in the online […]

4 comments   |   Yoga for Athletes

Sean Vigue’s Yoga for Sports Series

    Thanks for stopping by, bookmarking and sharing Sean’s Yoga for Sports blog! It is my goal to take your sports requests (keep them coming by commenting below the youtube videos) and make a 10-15 minute yoga video which will give you the tools to be your very best on the field, court, track, […]

Comments   |   Power Pilates

NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout

It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll be doing it with a new camera! Please welcome the GoPro Hero 5 to our ever growing list of weapons in the war for improved health and fitness. I hope […]