power yoga

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Posts tagged as "power yoga"

1 comment   |   Yoga for Athletes

Sean Vigue’s Power Yoga for Football Conditioning Challenge

Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard of…silly…get out of here! What’s wrong with you?? Now, since so many professionals (Ray Lewis, Russell Wilson, Vernon Davis, Victor Cruz and even Lebron James) swear by it, yoga has […]

4 comments   |   Yoga for Therapy

Sean Vigue’s Angry Power Yoga Workout

My friends, with the loss of my dad in March many emotions can spring up unpredictably and throw my day into confusion and chaos. Anger is a big emotion. I experience such intense anger at random times it shocks me. Sometimes it feels good…the release, the heightened sense of emotion. Sometimes I hate it and […]

Comments   |   Yin Yoga Routine

Yin Yoga Class featuring Yoga with Kassandra

A big thank you to Yin Yoga SUPERSTAR Kassandra Reinhardt of Yoga with Kassandra for stopping by our channel and bringing us this gem of a class! Also, her cat is simply adorable and reminds me of a little smaller version of Addie. Aren’t cats and dogs remarkable in these videos? Their intrigue and curiosity […]

Comments   |   Power Yoga Workout

60 Minute TOTAL BODY Yoga Flow w/ Sean Vigue

My friends, you’ve been requesting longer, more comprehensive yoga videos for awhile and I’m only too happy to comply. There’s something so liberating and inspiring about setting up to film a workout which closely resembles the live classes I teach. I don’t have to worry about the clock, keeping things under a time limit or […]

Comments   |   Gym Training

Sean’s Gym Workout April 21st, 2017

Travel to the gym (Nick’s Pro Fitness) with me for a full body workout using a combo of kettlebells, pull ups, bodyweight training, battle ropes, stability balls and more! Keep in mind that I have NEVER done the same workout twice. Never, and I’ve been “working out” since my junior year in high school (summer […]

Comments   |   Foam Rolling Exercises

LEG FLUSH Foam Roller Flexibility Routine

Fascia. What is it? It’s defined on Google as “a thin sheath of fibrous tissue enclosing a muscle or other organ.” Fascia is the next line of defense after our outer layer of skin. We all have fascia in abundance within but what shape is it in? Is it full of adhesions and distortions which […]

Comments   |   Yoga Stretch Workout

Relentless Hip and Twist Stretch Routine from Sean Vigue Fitness w/ John Fresh D.C.

I have been TIGHT lately! Have you? Last week I was teaching one of my Power Yoga/Pilates classes and decided to do some of the poses with the class. Whoa. Sometimes I forget just how powerful these poses can be for unlocking our physical and mental potential. As an instructor I usually demonstrate a move […]

1 comment   |   Health and Fitness VLOG

Sean’s Fitness VLOG #1 – Better Squats, Poop Cans, Head Colds and much m ore!

My friends, welcome to my first VLOG in a long time! I plan to film these much more regularly and look forward to answering YOUR questions on everything health, fitness, workouts, nutrition, opera, cinema and much more. This is a great way for me to work directly with you and learn new things in the […]

3 comments   |   My Recent Absence

My Recent Absence and New 30 Min Yoga Flow

My friends, This is the first video I’ve made in over a month. Please watch the video below (and do the 30 minute yoga flow with me) to find out why I’ve been absent. Thank you so much for your many prayers and kind words during this challenging time. My family and I appreciate it […]

Comments   |   Gym Training

Sean’s Wild Cross Training Gym Workout February 27th, 2017

What do my gym workouts look like? I brought the camera with me to Nick’s Pro Fitness to capture the wild cross training that happens each and every time I set foot in the gym or any space for that matter. You’ll learn in this video that I NEVER do the same exact workout twice. […]