Sean Vigue Fitness

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April 11, 2018

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates

November 29, 2017

Modified, close, medium, wide and spider man. What do these random words mean? On the page they have very little meaning and my instinct is

November 22, 2017

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very

December 12, 2016

I LOVE challenges and I know you do too. The 140 Push Up Challenge consists of 140 repetitions with 10 different push up variations. All