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Posts tagged as "sean vigue fitness"

Comments   |   Total Body Home Workout

Cardio Core HIIT and Power Yoga Workout w/ Melissa Bender

Please welcome the magnificent Melissa Bender to the Sean Vigue Fitness channel as we do another of our Cardio Core HIIT Power Yoga Stretch and more videos! Scroll below the video to see the full list of her exercises and the other EXPLOSIVE videos we have done together. Please check in below the video and […]

ALL of Sean Vigue’s Workout Training Programs

Here’s your complete menu of all my fitness training programs! Scroll down and click the photo to begin each one today. Thanks for training with me and sharing with others.     Did you like this? Share it: Tweet

Comments   |   Weight Loss Program

Sean’s 7 Day Fat Burning Challenge

Welcome to 7 days of EXTREME FAT BURNING using only your bodyweight. Caution: your heart rate will rise and sweat shall pour forth when doing these quick burst workouts. Listen to your body and enjoy the wild ride. Train with me every darn day and get the fitness manual to go along with this total […]

Comments   |   Tis the Season

Merry Christmas Power Yoga to You!

Merry Christmas and Happy Holidays from Sean Vigue Fitness! Thank you for another extraordinary year of health, fitness, training, challenges, podcasts, books, results, set backs, joy and every other way we attempt to measure time…in this case January 1st-December 31st, 2018. I hope and pray that 2019 will bring lots of the same. I truly […]

Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

Comments   |   Full Training Program

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]

Sean’s Restorative Yoga Class

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (from fitly.com) Do you need to restore? Sean’s 30 minute Restorative Yoga Class (I […]

1 comment   |   Atomic Nuclear Abs Core

Sean’s EXPLOSIVE New Bodyweight Workout Program

EXPLOSIVE! CHALLENGING! HAZARDOUS! LIFE CHANGING! ERUPTIVE! VOLCANIC! OVERWHELMING! JOLLY GOOD! (yep, we must be starting a new bodyweight workout program from Sean Vigue Fitness) Welcome to my 4 part training series featuring Pilates/core, Power Yoga, cardio, calisthenics, flexibility training and athletic mobility challenges. First off – what did you think of my latest 7 Day […]

Sean’s Yoga for Kids and Teens 5 Day Series

First off I want to thank YOU for choosing to train with me (and my cuddly dog, Addie). It’s my honor to help you achieve your health and fitness goals and I appreciate the chance to guide you into the life changing (and enjoyable) world of yoga! Scroll down for all 5 Yoga for Kids/Teens […]

Comments   |   Killer Bodyweight Workouts

The DEATH BY PLANK Workout Series

Click here to download ALL of my longest and most comprehensive workouts in one place! Enjoy and share my killer Death by Plank series! I also added my brand new 12 Planks of Christmas routine just in time for Christmas and the holidays. Keep me posted on each one and maybe…just maybe you’ll begin a […]