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sean vigue fitness

30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments

2 Dumbbells and a Yoga Mat

Would you like to see (and do) a full series of workouts using only 2 dumbbells and a yoga mat? Please comment on the YouTube

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

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