Sean’s 7 Day Fat Burning Challenge January 7, 2019 Welcome to 7 days of EXTREME FAT BURNING using only your bodyweight. Caution: your heart rate will rise and sweat shall pour forth when doing
Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups April 11, 2018 Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates