sean vigue power yoga pilates

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Posts tagged as "sean vigue power yoga pilates"

Comments   |   Weight Loss Program

Sean’s 7 Day Fat Burning Challenge

Welcome to 7 days of EXTREME FAT BURNING using only your bodyweight. Caution: your heart rate will rise and sweat shall pour forth when doing these quick burst workouts. Listen to your body and enjoy the wild ride. Train with me every darn day and get the fitness manual to go along with this total […]

Comments   |   Full Training Program

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]