sean vigue power yoga

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Posts tagged as "sean vigue power yoga"

Comments   |   Weight Loss Program

Sean’s 7 Day Fat Burning Challenge

Welcome to 7 days of EXTREME FAT BURNING using only your bodyweight. Caution: your heart rate will rise and sweat shall pour forth when doing these quick burst workouts. Listen to your body and enjoy the wild ride. Train with me every darn day and get the fitness manual to go along with this total […]

Comments   |   Full Training Program

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

4 comments   |   Yoga for Therapy

Sean Vigue’s Angry Power Yoga Workout

My friends, with the loss of my dad in March many emotions can spring up unpredictably and throw my day into confusion and chaos. Anger is a big emotion. I experience such intense anger at random times it shocks me. Sometimes it feels good…the release, the heightened sense of emotion. Sometimes I hate it and […]

5 comments   |   Power Yoga Challenge

Sean Vigue’s 30 Day Power Yoga Challenge

I’m proud to bring you my new and groundbreaking 30┬áDay Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you […]

Comments   |   7 day yoga challenge

Sean Vigue’s 7 Day Yoga Challenge is now LIVE!

My new 7 day yoga challenge is live! For the entire playlist click right here and enjoy a diverse and challenging yoga routine every day from Monday through Sunday (or whenever you wish to begin). Do me a huge favor: each day make sure you “check in” on your social media (FB, Instagram, Twitter etc) […]

The Most RELENTLESS Power Yoga Workout from Sean Vigue w/ Special Guest!

Thank you to guitar legend Jacob “Quist” Quistgaard for supplying the music for this workout! Subscribe to his YouTube channel for some amazing jams. This Power Yoga workout features a TON of warrior and lunge poses…maybe too many. The purpose of this workout is to build lean muscle, control, balance, strength and endurance…lots and lots […]

Celebrating 10 years in the Fitness Business this Month! How did it begin?

For some reason I must’ve zoned out on this one. I was taking my regular morning constitution yesterday while enjoying the sounds of Beethoven’s 6th symphony and praying/meditating on the moment and the day ahead. Some deer and a fox were spotted and we had pleasant conversations about…well…who cares about that. The point is I […]

Comments   |   Best Damn Power Yoga Class

The Best Damn Power Yoga Workout Video in the Universe! 40 Minute Complete Yoga Class

Not much to say about this video other than how much fun it was to plan and film for you…and I’m STILL a little sore even after 3 days. Build tremendous power, agility, balance, core strength, endurance and flexibility with this routine. Does it hit the spot? Please share it with all your family, friends […]

The October ‘Sean’s Vault’ Workout Program

My friends, here’s your long awaited October workout program for Sean’s Vault! Can you believe we’ve been doing the Vault for over 2 years now? Incredible! I remember heading out in the thick humidity of Florida on my bike with the backpack containing my camera, tripod and assorted other devices for filming and finding a […]