yoga core workout

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Posts tagged as "yoga core workout"

Why Bodyweight Training is Essential for Optimal Fitness!

I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training. With bodyweight training you can seamlessly cross train with any other workout style by creating seamless transitions and digging into […]

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Sean’s ABS of IRON Total Bodyweight Workout

What could be better than grabbing a cold bottle of water, yoga mat, my dog, a heaping bottle of sunscreen and my camera to capture an intense and fun total body workout on my deck? The deck is just a few steps from where I’m writing this blog so it’s convenient, scenic and trembles when […]

Comments   |   Yoga for Men on Udemy

Sean’s Complete Yoga for Men Course for Udemy – Sign-Up now and save $$

My friends, I just opened up registration for my new yoga for men course! I’ve been working hard on crafting a course that many of you have requested. This course is meant for men of all ages and fitness levels who want to improve their physical and mental performance in every sport, activity, and movement. […]

Sean Vigue’s Power Yoga series for Fit Bottomed Girls!

I’m currently doing a four part Power Yoga series for fitness giant Fit Bottomed Girls and want to hear your feedback! Whatever your fitness level is I got ya covered – beginner, intermediate, advanced and a short and intense Power Yoga Core workout. You can even enter for a chance to win a copy of […]

Comments   |   7-Day Yoga Class

Your Free “7-Day Complete Yoga Series” from Sean Vigue is here!

Sign-up for the free yoga series that everyone is talking about! From beginner to advanced athlete – this comprehensive yoga training series from “the most watched Yoga & Pilates guy on the planet”, Sean Vigue, is for YOU. Your 7-Day Yoga: Complete Fitness Program “This free, easy-to-follow yoga series is designed for anyone who wants […]

Sean Vigue Fitness and HASfit bringing Top Notch Fitness to the World!

My friends, I recently partnered with YouTube giant HASfit as their official “Yoga and Pilates Guest Instructor”. This means I contribute one original workout per month to HASfit’s YouTube channel for the over 40 million (!) “HASfitters” to get their core strength and flexibility fired up! I’ll keep updating this blog with all the past […]

8 minute Power Yoga Workout for Strength and Flexibility – Sean Vigue Fitness

Sometimes we don’t have a lot of time to get our workouts in…so here’s a quick 8 minute Power Yoga routine you can do in your home, office or at the gym when pressed for time. I LOVE fitness that’s convenient and accessible from anywhere. When you have more time do these workouts with me. […]

45 minute EPIC Yoga Class w/ Man Flow Yoga and Sean Vigue Fitness!

Boom! Here’s 45 minute of Yoga featuring Dean Pohlman from Man Flow Yoga and, well, me! It’s The Lone Star State and The Sunshine State in an epic asana duel in the great outdoors. Make sure you LIKE and Share the video with your friends and family. Also, if you love longer workouts you’ll want […]

‘Sean’s Vault’ Monthly Workout Calendar! April-May

My friends and Sean’s Vault subscribers – here’s your brand new monthly workout calendar! You asked for it and now you’ve got it. Sean’s Vault is one of the only online training programs that is constantly adding new workouts…it’s a living, breathing fitness organism that promises the best results from the inside out. This workout […]

Comments   |   yoga Abs and Core Workout

Yoga Abs and Core Workout from Sean Vigue Fitness!

Are you hungry for some Yoga Core shredding? Look no further than this 30 minute weight loss workout which is perfect for both the beginner and athlete! I took my time breaking down the exercises and why you NEED to be doing them. No weights. No machines. No problem! Want more full length workout like […]