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yoga for athletes

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App

Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according

Sean’s Restorative Yoga Class

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props

The DEATH BY PLANK Workout Series

Click here to download ALL of my longest and most comprehensive workouts in one place! Enjoy and share my killer Death by Plank series! I

Sean’s 100 Push Ups Challenge

Modified, close, medium, wide and spider man. What do these random words mean? On the page they have very little meaning and my instinct is

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

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