yoga for beginners

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Posts tagged as "yoga for beginners"

Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

1 comment   |   Restorative Yoga

Sean’s 5 Day Restorative Yoga Challenge

More info coming. I wanted to get this playlist to you as soon as possible! How many people have you shared my YouTube channel with today? When you finish this challenge jump on my FREE 7 Day Yoga Challenge! Day 1 – Energy Yoga Flow Day 2 – Full Hip Stretch Class Day 3 – […]

1 comment   |   Yoga for Athletes

Sean Vigue’s Power Yoga for Football Conditioning Challenge

Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard of…silly…get out of here! What’s wrong with you?? Now, since so many professionals (Ray Lewis, Russell Wilson, Vernon Davis, Victor Cruz and even Lebron James) swear by it, yoga has […]

Comments   |   7 day yoga challenge

Sean Vigue’s 7 Day Yoga Challenge is now LIVE!

My new 7 day yoga challenge is live! For the entire playlist click right here and enjoy a diverse and challenging yoga routine every day from Monday through Sunday (or whenever you wish to begin). Do me a huge favor: each day make sure you “check in” on your social media (FB, Instagram, Twitter etc) […]

Comments   |   Beginner Yoga Class

Yoga Routine for Total Beginners – Gentle Yoga Stretch

I’m starting 2016 with a six part total beginner series on my YouTube channel. These routines are perfect for the total beginner who wants to begin moving, stretching, exercising and getting leaner right now. This series will get you up, moving and transforming your body in no time at all. After you do the beginner […]

Your May ‘Sean’s Vault’ Workout Schedule is here!

What’s that I see? Methinks it’s almost springtime. Sure, the calendar says March 21st is the start of spring but here in the Colorado mountains we have a about a foot of snow on the ground that’s being slowly dissolved by the ever present sunshine. It’s sunnier here than in Florida. Go figure. Enough of […]

15 minute Yoga for Men Intermediate Routine with Sean Vigue

Here’s your new Intermediate Yoga for Men routine that will leave you stronger, leaner, more flexible and full of energy. This routine is great for women too. Did you try my Beginner Yoga for Men routine yet? Make sure you share this with all your friends (especially your guy friends) and get the new book […]

The Best Yoga Workout in the Universe

I know you’ll just love your new “44 Minute Power Yoga Flow” direct from the mountains of Colorado where the air is thin, the dogs are wild and the muscles are long and lean. Follow along with my Power Yoga for Athletes book! Make sure to Like and Comment on YouTube! Best, Sean Vigue Everyone […]

Sean Vigue Fitness and HASfit bringing Top Notch Fitness to the World!

My friends, I recently partnered with YouTube giant HASfit as their official “Yoga and Pilates Guest Instructor”. This means I contribute one original workout per month to HASfit’s YouTube channel for the over 40 million (!) “HASfitters” to get their core strength and flexibility fired up! I’ll keep updating this blog with all the past […]

Comments   |   Pilates Core Workout

BAM! The Pilates Core Workout | SVF Unleashed in 10! Workout #7

Behold my latest SVF Unleashed in 10! entry: Pilates Core Challenge! Click below to discover some classic Pilates moves that i’ve never filmed before but are guaranteed to sculpt, shred and strengthen your entire body. Subscribe now to my YouTube channel so you NEVER miss an episode! Now, let’s show your core how much you […]