yoga for flexibility

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Posts tagged as "yoga for flexibility"

Comments   |   Yoga Stretch Workout

Relentless Hip and Twist Stretch Routine from Sean Vigue Fitness w/ John Fresh D.C.

I have been TIGHT lately! Have you? Last week I was teaching one of my Power Yoga/Pilates classes and decided to do some of the poses with the class. Whoa. Sometimes I forget just how powerful these poses can be for unlocking our physical and mental potential. As an instructor I usually demonstrate a move […]

1 comment   |   Yin Yoga Routine

30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition. “Yin yoga is a slow-paced style of yoga with postures, or asanas, that are […]

Comments   |   low back stretches

15 Minute Gentle Lower Back Stretches for Pain Relief

Tired of low back pain and discomfort? Release your lower back with this gentle and beginner stretch routine. It only takes 15 minutes and requires ZERO machines or equipment…only your bodyweight is needed. If this routine feels great please give a “thumbs up” and Share it on! Thank you. After you finish take my 7 […]

5 comments   |   Flexibility Program

Sean’s 7 Day Flexibility Challenge is Here!

I created this 7 day flexibility challenge so you can perform all your activities with ease and comfort…whether you’re a beginner, athlete, couch potato, weekend warrior, gym regular or professional ballet dancer – these 7 days of complete stretch/yoga/flexibility routines will challenge, test and alleviate deterioration in your body. You may also increase your Range […]

Comments   |   Total Yoga Flow

35 Min Full Yoga Wrap, Twist and Bind Class with Sean Vigue

Enjoy this complete yoga twist, wrap and bind flow routine for total body flexibility and strength. Grab your yoga mat and let’s do it together! Grab a copy of the companion book to these poses by¬†clicking here. Get ready to wrap, twist and bind! Share it on with a friend who needs to stretch. All […]

YOUR New Fitness Program: 40 Min MASSIVE Yoga for Balance and Flexibility Flow from Sean Vigue Fitness

Good grief this yoga flow is extensive and comprehensive! It’s a total training combo of balance poses, yoga flows and deep flexibility training stretches – all in one 40 minute workout experience that will keep you coming back for more! I’m so excited for YOU to jump into this routine and reap the benefits (lean […]

Comments   |   7-Day Yoga Class

Your Free “7-Day Complete Yoga Series” from Sean Vigue is here!

Sign-up for the free yoga series that everyone is talking about! From beginner to advanced athlete – this comprehensive yoga training series from “the most watched Yoga & Pilates guy on the planet”, Sean Vigue, is for YOU. Your 7-Day Yoga: Complete Fitness Program “This free, easy-to-follow yoga series is designed for anyone who wants […]

Comments   |   Yoga for Athletes

Why Should Athletes Do Yoga? Here’s 5 Reasons and the 5 Best Poses so you’ll Kick Ass!

Are you an athlete? Are you always working overtime to become a better athlete? Are you doing yoga? If you answered no to the last question then you’re missing out on the awesome benefits of adding yoga into your workouts. Which benefits? More strength, power, balance, endurance, flexibility and much more. I love doing articles […]

The Best Damn Stretching Video in the Universe has arrived!

Stretch today or prepare for a lot of pain and doctor’s bills. Take control of your health, my friend. You’re the only one who can. Have you tried these shakes yet? I created “The Best Damn Stretching Video in the Universe” just for YOU and can’t wait to hear how great you’re going to feel. […]

The Best Yoga Workout in the Universe

I know you’ll just love your new “44 Minute Power Yoga Flow” direct from the mountains of Colorado where the air is thin, the dogs are wild and the muscles are long and lean. Follow along with my Power Yoga for Athletes book! Make sure to Like and Comment on YouTube! Best, Sean Vigue Everyone […]