yoga for flexibility

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Posts tagged as "yoga for flexibility"

SHREDDING 5 Minute Yoga for Strength and Endurance Workout

Only have 5 minutes and want to get a massive workout for strength, power, endurance and flexibility? I have the perfect workout for you below. Share/Tag a workout buddy who needs a good total body challenge. Enjoy, Sean Train with me every damn day!! Order my new book, Power Yoga for Athletes today Did you […]

Sean Vigue Fitness and HASfit bringing Top Notch Fitness to the World!

My friends, I recently partnered with YouTube giant HASfit as their official “Yoga and Pilates Guest Instructor”. This means I contribute one original workout per month to HASfit’s YouTube channel for the over 40 million (!) “HASfitters” to get their core strength and flexibility fired up! I’ll keep updating this blog with all the past […]

Comments   |   April Workout Calendar

Sean Vigue Fitness Workout Calendar for April, 2014

Ready to get fit with me? I designed this workout calendar to be as simple and accessible as possible so you can get right to the good stuff: getting fit, healthy, lean and flexible! Do the 2 weeks and then repeat for 4 whole weeks of fitness. You don’t have to do all the workouts […]