yoga for runners

Post

Posts tagged as "yoga for runners"

Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

1 comment   |   Restorative Yoga

Sean’s 5 Day Restorative Yoga Challenge

More info coming. I wanted to get this playlist to you as soon as possible! How many people have you shared my YouTube channel with today? When you finish this challenge jump on my FREE 7 Day Yoga Challenge! Day 1 – Energy Yoga Flow Day 2 – Full Hip Stretch Class Day 3 – […]

1 comment   |   Power Yoga for Athletes

Sean’s HUGE Signed Book Giveaway!

UPDATED POST! DRUMROLL: Due to overwhelming interest, I’m giving away 3 MORE autographed copies of my Bestselling fitness book, Power Yoga for Athletes for this Christmas and Holiday season! Watch the video below and tell me what’s the BEST Pilates slogan you can think of for me to add to a new workout shirt? For […]

Comments   |   LIVE Yoga Pilates Classes

Sean Vigue and Ayurveda by CureJoy create LIVE Yoga and Pilates Classes!

I’ve been collaborating with health and fitness giant Curejoy for the past couple years and we’ve produced some very fun LIVE workout videos on Facebook. It’s a great opportunity for me to reach a whole new group of fitness minded people and directly interact with them via the comment section. For us in the online […]

4 comments   |   Yoga for Athletes

Sean Vigue’s Yoga for Sports Series

    Thanks for stopping by, bookmarking and sharing Sean’s Yoga for Sports blog! It is my goal to take your sports requests (keep them coming by commenting below the youtube videos) and make a 10-15 minute yoga video which will give you the tools to be your very best on the field, court, track, […]

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

5 comments   |   Power Yoga Challenge

Sean Vigue’s 30 Day Power Yoga Challenge

I’m proud to bring you my new and groundbreaking 30┬áDay Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you […]

Comments   |   7 day yoga challenge

Sean Vigue’s 7 Day Yoga Challenge is now LIVE!

My new 7 day yoga challenge is live! For the entire playlist click right here and enjoy a diverse and challenging yoga routine every day from Monday through Sunday (or whenever you wish to begin). Do me a huge favor: each day make sure you “check in” on your social media (FB, Instagram, Twitter etc) […]

My Top 10 Workouts for Athletes! These are the difference makers.

My friends, While working on my upcoming book, (order it today ON SALE): “Power Yoga for Athletes” I thought it would be a great idea to put together my best workout videos for athletes into one convenient blog. To be at the top of their game, athletes must include core strength and flexibility training with […]