Caring for yourself


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Here are a few excellent quotes I have read on my vacation:

“It is the mind itself which builds the body.”
-Friedrich von Schiller

“Pilates has quietly survived all the various fitness trends.”
-Washington Post

“Not mind or body but mind and body!”
-Joseph Pilates

“He who knows others is wise. He who knows himself is enlightened.”

Have a nice week my friends and always remember: how you treat your body is your choice!

Sean Vigue

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