Mind/Body connection


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“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
-Joseph Pilates

Exercise is truly maximized when the mind and body work as one. In Pilates (and any other physical activity) your mind sees the movement and translates it to your body. When the mind and body are connected you maximize your physical, mental, and spiritual self. One of the three cannot exist by itself.

In my Pilates classes you will truly savor the way your body moves. The exercises flow from one to the other with no break so you waste no energy and achieve maximum results. I always say that you will achieve “superior results in a short amount of time”. Extreme focus on your movements bring with it total and dramatic results! Efficient. Unique. Totally effective. That is what you get in my classes.

Sean Vigue

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