Hug a flagpole with your father in the background Day!!


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Pooped! Have some calming REO Speedwagon playing in the background as I type feverishly. Mr. Bob was just here and we watched some MST 3K and laughed and laughed. Prince of Space.

Another loaded day of classes. So much fun! I have been on a good wave lately with the teaching. Flowing. Keeping it interesting. Flowing. Sometimes the classes can just lag. The energy is sucked out of the room. Sometimes a boring song will come on and my energy starts to drift….

Power Yoga tonight at Golds was a good one! I have been working really hard to create a class that flows and flows with no breaks in the action. Maximum results and enjoyment while the time FLIES by! The time really does fly by when all your focus is on what you are doing RIGHT NOW. The present moment is all that matters. Past is past and future is future. What are you doing right now?

Song of the Day: Crash into Me by Dave Mathews Band

Funny…this song came on tonight in Power Yoga right when we were doing The Crow. The Crow is a pretty tough strength/balance pose and if you don’t have the control you will “crash” forward…maybe into someone else. Oh the fun we have in yoga!! It is such a great song because it builds, it has drama and character. Passionate. When I look out at everyone at least 15 people are singing along while they balance. Passion is good for a class. Alive and kicking.

Mr. F is tired. Sleep well and God Bless. Always give thanks and be grateful for life.

Sean Vigue
“Trainer to Thousands!”

Into your heart Ill beat again
Sweet like candy to my soul
Sweet you rock
And sweet you roll
Lost for you i’m so lost for you
You come crash into me
And I come into you
I come into you
In a boys dream
~Crash into Me by Dave Mathews

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