Song of the Day…March 31st


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Hmmmm… many songs, so little time…

Another mood enhancer from my new Pilates Waves and Rock mix. It is an older song by Bon Jovi that I had never heard until a couple months ago when I used it as a cool down song for Spinning. It is from their album Bounce and makes me smile like an idiot everytime it comes on!

Song of the Day: Misunderstood by Bon Jovi.

I used it in my Pilates classes the last couple days and it just makes me so darn happy…and when I am happy the whole tempo of the class picks up. The power of music at it’s finest. It starts out rather quiet and slow then builds to a very strong chorus…then back to the soft part. Who can really explain why a song moves you? It just does!

I am resisting the urge to listen to it right now for fear of growing weary of it and that would be a darn shame. A darn, darn shame…

By the way my flow Yoga class at Golds tonight was ON FIRE! So much great energy and I came well armed with tons of continuous flows and poses. The room was once again packed to the walls with some hungry Yoga and fitness enthusiasts and we all enjoyed ourselves as we got fitter, stronger, more focused and stripped away the crud of the day. Stripped it all away so we can stagger home relaxed and invigorated.

I am pooped. Lots of classes today and I do everything in my power to ensure the best fitness experience for everyone who attends.

Sleep tight everyone!

Sean Vigue
“Trainer to Thousands!”

“Joy is the simplest form of gratitude.”
~Karl Barth

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