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March 16, 2010

Motley Fitness Boot Camp is coming!!

Sean Vigue and Motley Fitness will be bringing you a very unique, challenging, muscle ripping, soul splitting new workout series available on iTunes Podcast and

The Army is now doing Pilates!

This is a great article about the importance of a strong, balanced Core and all that you can do with it! Without a strong center

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

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