Motley Abs Advanced workout series is here! Ab ripping excitement.


New series from Motley Fitness: Motley Abs! Take just five-minutes and put yourself through a full abdominal workout that focuses on working every muscle while practicing perfect form and control.

Here is a link to the first video:

Subscribe to my FREE workout Podcast and get this and several other Pilates and Yoga workouts to change your life!

Sean Vigue

Music is a higher revelation than all wisdom and philosophy.

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