Episode 9: 10 Bandit Push-Ups!


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In Episode #9 of Motley Fitness TV we find me (Sean Vigue) showing us 10 very unique variations on push-ups with the help of the mysterious and elusive Red Bandit Ballet. Great combo! I love push-ups! There are so many variations to work different angles of your body and they build wonderful tone and length in the muscles instead of adding uncomfortable bulk.

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