Sean is back in Florida and kicking ASS!!!


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I have returned to central Florida after an amazing vacation in southwest Wisconsin! Spent time with family, filmed new, exciting workout videos, ate donuts, pointed at people, created some new workouts, and prayed lots. All in all it was a success.

Stay tuned for more fitness stuff as I attempt to teach more classes, film more workout videos, quote more movies, work with more people, and sprint faster than anyone else in the fitness field!

See you in class!

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