Live Streaming Workouts at every Wednesday at noon (Eastern time)!


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Yes, you heard it correctly! Every Wednesday at noon (Eastern time) I will offer a FREE streaming workout on How fun is that? Each week will feature a different, short and fun exercise/workout to add to your fitness collection.


Free Streaming Workout on Wednesday, August 3rd, 2011: Morning Yoga


Here is the streaming page: 


If you miss it don’t worry…it will save in that spot for the week. I am excited!!


Sean Vigue 

“Central Florida’s premier fitness instructor!”




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