LIVE Workout tomorrow at noon (Eastern time): Shoulder Stretches


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Tune in tomorrow at noon on my Live Workouts page for a nice series of stretches for tired and tight shoulders. This is a FREE live, streaming class and will be available all week and archived at


I am off to teach Pilates at Walt Disney Imagineering and then to Gold’s Gym Dr. Phillips to teach the wildest Power Yoga class in Orlando!


See you in class!


Sean Vigue

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