Sean’s Weekly at Home Workout Calendar: Second Week!

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Comments   |   Weekly workout calendar 2

Stay focused on your most important possession: Your Health!

Stay focused on your most important possession: Your Health!

Are you ready for another week of taking your workouts anywhere? I’ve included a beginner option on some days too. Want to repeat last weeks workouts? Do last weeks schedule again. For my complete workout program downloads click here –> Sexy Time!

Monday
30 minute Power Yoga Workout
Beginner option – 30 minute Yoga Flow

Tuesday
12 minute Killer Core Workout
Want more? Do this!
Beginner option – Pilates Workout

Wednesday
Rest or do 30 minutes of light cardio ie. walking, jogging, biking, swimming or Kangoo Jumping!

Thursday
Sexy Power Yoga Workout
Beginner option – Sunrise Yoga

Friday
Do this followed by that!
Beginner option – Pilates in New York!

Saturday
All Levels Full Yoga Class
Plus 30 minutes of light cardio.

Sunday
Rest up for tomorrow! Free day.

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