Sean’s Weekly Home Workout Calendar: October 7-13, 2013!

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Stay focused on your most important possession: Your Health!

Stay focused on your most important possession: Your Health!

Welcome to my first ever Weekly Workout Calendar! To add my Full Workout Downloads Click Here!

Follow this schedule or mix it up according to your fitness needs. Always listen to your body and modify and rest as needed. Enjoy and take these workouts anywhere and do them anytime!

Monday, October 7th
Start your week with my 35 min Fat Burning Power Yoga

Tuesday, October 8th
45 minute Pilates Workout

Wednesday, October 9th
Rest or do 30 minutes of light cardio

Thursday, October 10th
20 minute Abs/Core Workout

Friday, October 11th
Finish the week strong! 30 minute Power Core Yoga Workout

Saturday, October 12th
Take it easy and stretch! 15 minute Yoga Stretch

Sunday, October 13th
Do something fun along with some light cardio for 30 minutes and get ready for tomorrow!

Click here to download my FULL workout programs!
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