My “Butts and Guts” Cardio Leg Workout will have you Screaming for Mercy!

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Butts and Guts!

Butts and Guts!

Based on a very popular class here in Colorado, “Butts and Guts” is all about working your butt (duh), legs, core, heart and everything else. Grab a bottle of water and let’s get sweaty. Have you read any good fitness books lately? I recommend getting this one 😉

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All my best,
Sean
Train with me!

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