The June Sean’s Vault Workout Schedule!

Post

Welcome to June! Thanks for your continued support of Sean’s Vault and all your wonderful feedback…it really does make a difference and keeps me working extra hard to bring you what you want.

Here’s your June workout schedule. Do the two weeks and then repeat to fulfill your fitness obligations for the entire month 🙂

Week 1

Monday
Wildcard: The Core Strikes Back – Total Body Workout – May 2015
Extra Credit Stretch Routine

Tuesday
Fat Destroyer Cardio Celebration – April 2015

Wednesday
Warrior Yoga Workout – February 2014
Extra Credit Stretch Routine

Thursday
Rest Day – Take a long walk, bike ride or watch MST3K. Read this book.

Friday
Low Impact Sweaty Cardio Workout – May 2015
Wildcard: Total Rejuvenation Flow – February 2015

Saturday
“No Crunches” Complete Core Workout with “Wraps” – May 2015

Sunday
Power Core Yoga Cardio Celebration – January 2015
Extra Credit Stretch Routine

Week 2

Monday
Rest Day – It’s time to rest and restore for the coming week of Sean’s Vault workouts!

Tuesday
“The Gun Show” Cardio Arm and Chest Workout – February 2015

Wednesday
“Return of the Core” Masterclass – April 2015
Wildcard: Super Deep Yoga Stretch Routine – August 2014

Thursday
Rethink your Yoga Workout – June 2014

Friday
Rest Day – Eat lots of apples and do some gentle stretching.

Saturday
“Stretch and Strengthen” Intermediate Core Workout – May 2015

Sunday
Yoga Meltdown Power Flow – April 2015
Wildcard: “Warm Taffy” Total Stretch Routine – March 2014

And that’s it! Enjoy and keep me posted on your progress. It’s a pleasure to share these workouts with you.

All my best,
Sean

Did you like this? Share it:

Leave a Reply