Sean’s Vault August 2015 Workout Schedule

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Now, that's the way to exercise!

Now, that’s the way to exercise!

Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with my new book.

Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat.

Week One

Monday
Wildcard: Weights and Bodyweights Workout – July 2015
Extra Credit Seated Stretch

Tuesday
“Release the Junk” Yoga Workout – July 2015

Wednesday
Core Training Workout REBORN – June 2014

Thursday
Rest Day – Enjoy some gardening and read a good book.

Friday
Fat Destroyer Cardio Celebration – April 2015
Extra Credit Killer Core Finisher – OUCH!

Saturday
Wildcard: Brand New Person Stretch Flow – March 2015

Sunday
“Return of the Core” Masterclass – April 2015
Extra Credit Post Workout Stretch

Week Two

Monday
“Stamina Rules” Pilates Abs Endurance Challenge – July 2015

Tuesday
Wildcard: Power Yoga for Athletes #1 – June 2014
Extra Credit 10 Minute Core Finisher

Wednesday
Rest Day – Walk, bike ride and read outside.

Thursday
HIIT, Weights, Push-Ups, Squats and Core, Oh My! – May 2014

Friday
Wildcard: Extreme Wellness Experience Flow – June 2015
Extra Credit Classic Sean Vigue Core Workout

Saturday
“Calorie Demolishing” Power Yoga Workout – June 2015

Sunday
“The Gun Show” Cardio Arm and Chest Workout – February 2015
Extra Credit 25 Minute Total Stretch Routine

Enjoy!
Sean

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