The ‘Sean’s Vault’ July Workout Schedule

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Have you picked up my book yet? TAG me when you do :)

Have you picked up my book yet? TAG me when you do 🙂

Thanks for all your feedback regarding our Sean’s Vault workout schedules. I’m more than pleased to keep adding a new one each month if you want them. In between your Sean’s Vault workouts you can pass the time with my new Power Yoga book.

Repeat the two week workout schedule for the month. Feel free to mix your workouts around and rest when needed. Would you like some videos based on what I do in the gym?

Week 1

Monday
“Release the Junk” Yoga Workout – July 2015

Tuesday
Beach Body Core and Abs Workout – June 2015
Extra Credit Seated Stretch Routine

Wednesday
Low Impact Sweaty Cardio Workout – May 2015

Thursday
Rest Day – What do you like to do on your days off? I love to walk, bike, read and hike.

Friday
Fat Destroyer Cardio Celebration – April 2015
Extra Credit Post Workout Stretch

Saturday
Yoga Weight Loss and Fat Burning – January 2014 (Classic Sean’s Vault!)
Extra Credit Core Finisher!

Sunday
Cardio Core Metabolism Booster – March 2015

Week 2

Monday
“Calorie Demolishing” Power Yoga Workout – June 2015
Extra Credit Core Finisher!

Tuesday
Wildcard: The Core Strikes Back – Total Body Workout – May 2015

Wednesday
Fat Burning Hot Summer Body Workout – March 2014
Extra Credit Post Workout Stretch

Thursday
Rest Day! Check out my latest Q&A video. Have a question? Email me! seanviguefitness@gmail.com

Friday
“Return of the Core” Masterclass – April 2015
Extra Credit Seated Stretch Routine

Saturday
Power Yoga for Athletes #2 – July 2014
Which 5 foods do I eat everyday? Click HERE to find out.

Sunday
“The Gun Show” Cardio Arms and Chest Workout – February 2015
Extra Credit Stretch It Out!

Thanks and keep up the fantastic work! Email me photos of you doing my workouts and I’l lost em’ – seanviguefitness@gmail.com
Sean

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  1. Roger07-06-15

    Yes, I would like gym videos become part of the vault schedule. Please also include some Gym ball, Med ball and foam roller routines.
    Thanks, Roger

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