September ‘Sean’s Vault’ Workout Schedule

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It has officially arrived!

It has officially arrived!

My friends at Sean’s Vault – here’s your workout schedule for the month of September. Did you follow your August schedule? The best advice I can give for your workouts is to keep changing them up for maximum benefits and enjoyment…that’s what we’re doing with these Vault programs.

Take these workouts on the go with the help of my two new books: Power Yoga for Athletes and Pilates for Men. Get your own copies and tell your friends and family! Watch for more books by yours truly in the coming weeks and months.

This workout schedule is a two week split, so go through the 2 weeks and just repeat. Enjoy the random extra credit workouts that are sprinkled throughout.

Week 1

Monday
Wildcard: Elastic Core Workout – August 2015 (brand new routine!)
Extra Credit Stretch Routine

Tuesday
“Calorie Demolishing” Power Yoga Workout – June 2015

Wednesday
Fat Burning Hot Summer Body Workout – March 2014
Extra Credit Stretch Routine

Thursday
Rest Day

Friday
Pilates Core Flow for Freaky Abs with Weights – August 2015
Extra Credit Stretch Flow

Saturday
Yoga Meltdown Power Flow – April 2015
Extra Credit Core Blaster

Sunday
Rest Day

Week 2

Monday
Strong Core Cardio Burn Workout – August 2015
Extra Credit Stretch Routine

Tuesday
“Twist and Shout” Vinyasa Flow Yoga – November 2014

Wednesday
Rest Day

Thursday
Cardio Core Metabolism Booster – March 2015
Extra Credit Post Workout Stretch Routine

Friday
“Happy New Year” Yoga for Strength and Flexibility – January 2015

Saturday
Rest Day or do Wildcard: My Total Body Workout – January 2015

Sunday
“Stamina Rules” Pilates Abs Endurance Challenge – July 2015
Extra Credit Stretching Flow

Enjoy and stay in touch!
Sean

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