Sean’s Vault November Workout Schedule

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1 comment   |   November Vault Schedule

Rhett knows...

Rhett knows…

Welcome to November! It’s getting cold in the Rockies and snow is forecast for this week. How’s the weather by you? I look forward to breaking out the compression shirts once again and keep kicking your butt through the colder days…

When you have a moment check out my latest book, “Sean Vigue’s 30 Day Beginner Program” for Amazon and iTunes. It includes over 30 complete workout videos and a detailed plan for the total beginner who wants a book to take with them everywhere.

Now, here’s your November Vault schedule. Do the two weeks and then repeat. Watch for the extra credit routines too!

Week 1

Monday
“Stamina Rules” Pilates Abs Endurance Challenge – July 2015

Tuesday
Cardio Heart Healthy Workout w/ One Kettlebell – October 2015
Extra credit stretch

Wednesday
Wildcard: “Deep Stretch the sequel” perfect for EVERYONE!- October 2015

Thursday
Rest day.

Friday
“Rock your Body” Yoga Workout for Weight Loss – August 2014

Saturday
‘Butts and Guts’ Cardio Core Workout – October 2014
Extra credit killer workout with special celebrity guest!

Sunday
Rest day

Week 2

Monday
Core and Legs SMACKDOWN Routine – October 2015

Tuesday
Yoga Meltdown Power Flow – April 2015

Wednesday
Butts and Guts #2: Cardio Core Workout – November 2014
Extra credit full stretch routine

Thursday
Rest day

Friday
“Chisel your Muscles” HIIT Freestyle Workout – December 2014

Saturday
Beach Body Core and Abs Workout – June 2015
Extra credit post workout stretch routine

Sunday
‘Twist and Shout’ Vinyasa Flow Yoga – November 2014

Congrats on making it all the way through! Have you purchased your own copy of my new paperback Power Yoga for Athletes yet? It’s at Barnes and Noble right now or wherever you buy your books. If your store doesn’t have it in stock just have them order a copy 🙂

All my best,
Sean

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  1. Roger11-01-15

    Great schedule. I keep pushing and look forward to your new workouts. The new book is also great, it’s a nice way to make very effective use of your legacy videos and put them in a sensible order. Please do a “weight book” and “cardio book” as well. I still think you could put in more back/pulling exercises.
    no snow yet in Singapore, 85 F and sunny. Took the dog for a walk this morning and now off for a bike ride now with wife and daughter. Deep stretching with you thereafter.
    Best, Roger

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